- sweat now, shine later -
The perfect fitness routine for your holidays. Short, efficient and the ultimate fat burner: We created a 4 Minute Tabata workout for you, to make your holidays count.
We all know that during the holiday season, we tend to slip off our usual fitness routine. To make it easier for you to stay on track, we created the perfect (no equipment needed) short time Tabata workout for you. You only need 4 minutes, a timer and a place with an awesome view, your hotel room, or the beach. It doesn’t matter, it’s only for 4 minutes.
The workout consist of 4 full body moves x 2 rounds.
You will carry out each move for 20 secs. Start with move #1 and go down the list. Remember to rest between each move for 10 secs. That will equal one set. After completing all 4 moves, take a break for 30 sec. and get back into round 2. If you want another repetition, go for it!
water and timer