Where to start? That’s a question we asked ourselves quite often over the last few weeks. Work was overwhelming and the heatwave really took a toll on our energy levels. Usually we try to workout at least four times a week. This became really a challenge so we decided to update our workout routine and adapt it to our current situation.
We love to create new workouts and usually have so many ideas we want to share with you guys. Often, we get inspired by other fitness bloggers and youtubers. One of our favourite youtuber is Sarah’s Day. Sarah recently launched her first eBook which we were very excited about. Her motto: “Listen to your body”. This seems to be the perfect fit for our current situation so we decided to follow her program over the next few weeks. This way, we can try something new and free our head to get creative again at the same time. The program is designed in a way that you can customize it with your own preferences, which is perfect for us, because we can add our favourite workouts as well.